By: THOUSIF Inc. - MIDDLE EAST
Pilates for Flexibility and Toning:
01
Hande practices Pilates 5-6 times a week, which improves her flexibility and strengthens her core muscles.
Circuit Training for Strength:
02
She includes circuit training workouts with exercises like squats, lunges, push-ups, and planks to tone muscles and boost metabolism.
Yoga for Mental and Physical Well-Being:
03
Hande incorporates yoga sessions into her routine to improve flexibility, enhance mental relaxation, and achieve advanced poses like full splits.
Strict Vegetarian Diet:
04
She follows a vegetarian diet, consuming dairy and eggs while avoiding meat. This helps her maintain a healthy and lean body.
Balanced Meals Throughout the Day:
05
Her meals include boiled eggs, avocado, fruit juice, salads, boiled vegetables, green tea, and a light vegetable-based dinner with red wine and Eastern weight-loss tea.
Calorie Control:
06
Hande keeps her daily calorie intake around 1,500 calories to maintain her ideal weight.
Hydration is Key:
07
She drinks plenty of water throughout the day to stay hydrated, detoxify her body, and keep her skin healthy.
Green Tea for Detox:
08
Hande includes unsweetened green tea in her diet, which helps with digestion, metabolism, and detoxification.
Mindful Eating:
09
She practices portion control and avoids overeating, ensuring her diet is well-balanced and nutritious.
Beauty Sleep for Recovery:
10
Hande prioritizes 7-8 hours of quality sleep to allow her body to recover and maintain youthful, glowing skin.
Occasional Indulgences in Moderation:
11
She occasionally enjoys cheat meals like chips but compensates with extra workout sessions to stay on track.
Consistency is the Key to Success:
12
Rather than following extreme diets or workouts, Hande maintains a sustainable and disciplined fitness routine to achieve long-term results.