lifestyle
By THOUSIF Inc - MIDDLE EAST
December 24, 2023
1. Muscle Relaxation Therapy: Contract and relax muscles.
2. Tai Chi: Gentle martial art with flowing movements.
3. Deep Breathing: Focus on abdominal breathing.
4. Walking: A stress-relieving physical activity.
5. Meditation: Mindfulness and present-moment focus.
6. Listening to Music: Soothing tunes for relaxation.
7. Yoga: Combines postures with deep breathing.
8. Guided Visualization: Imagining peaceful scenarios.
9. Aromatherapy: Using essential oils for calmness.
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